We talk a lot about stress and stress levels. Burnout is now acknowledged as an actual diagnosable condition by the Worlds Health Organisation (WHO)....
Some anxiety is normal. We get anxious when we step out of our comfort zone, maybe we have a job interview, go on a new date or have to make a big dec...
This productivity ritual will totally transform your day. Practise it every morning and you will soon experience more focus, awareness and getting clo...
Beltane is the biggest festival in the Celtic calendar and one of the most sacred. It is the time just between spring equinox and the summer solstice...
Many essential oils actually have balancing qualities whether for the skin, mind or emotions. Lavender, geranium and palmarosa are some of the most po...
The word Hatha is made up of two Sanskrit words. Ha, which can be translated as sun and Tha which is the moon. Hatha yoga is then the union or the bal...
In Yogic philosophy, we know there is a connection between our breath and our emotions or mental state. If we breathe properly we can literally calm t...
This is actually a truly empowering idea. It may be daunting but you can change your beliefs and experience your reality very differently. However, re...
Everything is connected. Body, mind and spirit. 🕉️ When we start to detox old limiting or destructive beliefs we start to take better care of ourselve...
Everything is cyclical: the universe has its cycle, the seasons, the moon and the monthly cycle, the sun and the daily cycle. The seasons. Nature is c...